11/16/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

21-15-09

Hang Power Split Snatches (95/65)

Box Step Overs (20/16, 50/35)
Hang Split Snatch: https://www.youtube.com/watch?v=fZbXux7k_H8

Conditioning

1 Mile Run + 100 Sit-ups (Time)