11/12/2021

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (No Measure)

Maintain Movement in the Time Blocks

1:00 Hollow Body Hold

2:00 Hollow Body Tuck-ups

3:00 Flutter Kicks

4:00 Forearm Plank

5:00 Plank

6:00 Bicycle Crunches

7:00 Strict Sit-ups

8:00 Mountain Climbers

9:00 Russian Twists

Workout of the Day

Metcon (Time)

10 Rounds for Time:

03 Pull-ups (Rx+=Bar Muscle-ups)

05 Squat Cleans (95/65, Rx+=135/95)

07 Push-press (95/65, Rx+=135/95)