11/10/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Box Squats (03 Reps EOMOM for 12 Minutes )

Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

09 Deadlifts (115/75)

06 Power Cleans

03 Devils Press (50/35)