11/01/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

2 Power Snatches + 1 Squat Snatch (01 Set EOMOM for 12 Minutes)

2 Power Snatches + 1 Squat Snatch

without dropping the bar.

Workout of the Day

Metcon (Time)

3 Rounds for Time:

15/11 Cal Row or Bike

12 Power Snatches (95/65)

09 Burpees