10/22/2021

Palo Duro CrossFit – CrossFit

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Conditioning

Unbroken Wall Balls (Time)

For time:

21-18-15-12-9-6-3

Of Unbroken WallBalls (20/14)

Workout of the Day

Metcon (Time)

For Time:

10 Deadlifts (225/155)

20 Kettlebell Swings (53/35)

10 Deadlifts

20 Lateral Bar Hops (L/R=1)

10 Deadlifts