10/07/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

For Time:

400m Run

30 Toes-to-Bar

40 Alternating Single-Arm DB

Snatch (50/35)

50 DB Box Step Overs (50/35)

(24/20)

40 Alternating Single-Arm DB

Snatch

30 Toes-to-Bar

400m Run

*All movements are single DB