10/06/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Press (05 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

06-09-12-15…

Calorie Row (1/2 Bike Cals)

Wall Balls (20/14, 10’/9′)

– Add 03 reps to each movement

after each completed round.