09/14/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

5/8 Squat Complex (15 Minutes to Complete 06 Sets)

05 Front Squats

08 Back Squats

Workout of the Day

Metcon (AMRAP – Reps)

Every 3:00 X 6 Rounds

On a 2:00 Clock:

15/11 Calorie Row (11/07 Bike Cals)

30 Double Unders

Max Toes-to-Bar

– Rest 1:00 –