8/11/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (03 Reps EOMOM for 10 Minutes )

70-80% of 1 RM

Workout of the Day

Metcon (Time)

3 Rounds for Time:

30 No Push-up Burpees

200m Run

10 Ring Rows