1
Aug
08/02/2021
Palo Duro CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Reps)
AMRAP in 03 Minutes of Clean & Jerks
155/105
Workout of the Day
Red Light / Green Light (Time)
Row 1000m
– rest 2 minutes –
50 Burpee box jumps (24″/20″)
– rest 2 minutes –
Run 800m