07/21/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (12 Minutes to Complete 03 Sets of 03 Reps )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes:

14 Snatches (95/65)

14 Burpee Box Get-Overs (30/24)