Lil Beast 7/8/21

Palo Duro CrossFit – Lil Beasts

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Warm-up

Deck of Cards

Spades-

Diamonds-

Hearts-

Clubs-

Jack-

Workout of the Day

9 Minute AMRAP

2 Burpees

10 Dumbbell Presses

20 Line Hops

Sprint

Game

Tail Tag