07/07/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (01 Set of 05 Reps EOMOM for 10 Minutes )

80% + of 01 RM

Workout of the Day

Metcon (4 Rounds for reps)

Tabata

08 Rounds of work in each movement.

20 Seconds of work, 10 Seconds of rest.

Kettle Bell Swings (53/35)

-01 Min of Rest –

Pull-ups

-01 Min of Rest –

Ring Rows (Rx+ Ring Muscle-ups)

-01 Min of Rest –

Push-Press (135/95)