Lil Beast 6/23/21

Palo Duro CrossFit – Lil Beasts

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Warm-up

Deck of Cards

Skill Work

Box Jumps

Workout of the Day

With a Partner

10 Minutes

1 Box Jump, Run

2 Box Jumps, Run

3 Box Jumps, Run

……Add One Rep Each Round

Game

Octopus Tag