1/25/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Rack Lunge (4 Reps EMOM for 7 Minutes )

2 Reps on each leg.

As Heavy As Possible.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

:30 Plank Hold

06 Overhead Squat (75/55)

09 Kettle Bell Swings (53/35)

15 Toes to Wall