3/18/2021

17
Mar

3/18/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (5 Rounds for reps)

5 Rounds for Reps

1:00 Max KB Swings (53/35)

1:00 Max Sit-ups

1:00 Max Double Unders

1:00 Rest