03/17/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

L-Sit Dumbbell Press (Max Reps EOMOM for 10 Minutes)

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

Workout of the Day

Metcon (AMRAP – Rounds)

Every 2:30 for 08 Rounds

10 Deadlifts (185/125)

10 Bar Facing Burpees
Record Total complete rounds

Perfect score = 08 Rounds