Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

2000m Row

10 Rounds of “Heavy Chief” (135/95, Rx+=155/105)

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1 Round of “Heavy Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats

*Scale = Do in Partners and split work as needed.