18 Nov /0 Comments/WOD 11/19/2020 Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 4 Rounds for Time: 10 Pull-ups (Rx+=Strict Pull-ups) 200m Run (Run backward on the street) 30 Sit-ups 200m Run (Run backward on the street)
