9/27/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

After your mile take exactly 5 Minutes to establish a 1 Rep Max Squat clean.

1-Mile Run (Time)

Max Effort 1-Mile Run

Squat Clean (1 Rep Max )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

05 Burpees

07 Overhead Squats (95/65)

09 Kettlebell Swings (53/44)