9/4/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Start @ 70% of your 1 RM and Build to AHAP.

Overhead Squat (5-4-3-2-1 EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

800m Run

100 Sit-ups (Rx+=Weighted 20/10)

400m Run

200 Single-unders (100 Double-unders)

200m Run

100 Air-Squats (Rx+=50 Pistols)