9/12/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

3 Squat Cleans + 1 Split Jerk (1 Set EOMOM for 12 Minutes )

Increase Weight each set and build to as heavy as possible.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

30 Overhead Squats (95/65, Rx+=135/95)

30 Sit-ups

30 Double Unders