10
Sep
9/11/2019
Palo Duro CrossFit – Homeschool PE
Game
Skeeter’s Nutrition
Workout of the Day
FUNDAMENTALS
Air-squat
PVC Pipe Back Squat
PVC Pipe Front Squat
Shoulder Press
Push-press
Push-ups
Sit-ups
PVC Pipe Thruster
Wall-Ball
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Minutes
Sprint (to the wall and back)
10 Sit-ups
10 Wall balls (8)
10 Jumping Jacks