8/28/2019

Palo Duro CrossFit – CrossFit

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Gymnastics

EOMOM for 10 Minutes

Odd: Max Skin the Cats (scale=Toes-to-Wall)

Even: Max Love Taps (over Dumbbell)

Skin the cat (Max Reps EOMOM for 10 Minutes )

https://www.youtube.com/watch?v=4i2_ImaWGzs

Love Taps (Max Reps EOMOM for 10 Minutes)

In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes:

30 Kettlebell Swings (53/35, Rx+=Heavier)

30 Push Presses (95/65, Rx+=50/35 Dumbbells)

30/21 Calorie Row

30 Toes to Bar