8/25/18

Palo Duro CrossFit – CrossFit

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Metcon (4 Rounds for reps)

Tabata!

Tabata Jumping Alternating Lunges

1 Minute of Rest

Tabata Sit-Ups

1 Minute of Rest

Tabata Hanging Knee Raises (RX+ = Toes To Bar)

1 Minute of Rest

Tabata Front Squats (95/65)

*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.

*Score is LOWEST reps per movement in the 8 rounds.

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