8/15/18

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (6 Reps EOMOM for 12 Minutes )

Start at 70% of 1 Rep Max & build

Workout of the Day

Metcon (AMRAP – Reps)

5 Rounds for Reps

Every 2:30

200m Run

Max Effort Set of Unbroken Toes-to-Bar (scale = Hanging Knee Raises)
*If you cannot complete at least 10 Unbroken Toes-to-Bar, do 2 Unbroken sets.

*Score is TOTAL number!