8-04-18

Palo Duro CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Community Workout

Every Minute on the Minute for 9 Minutes

10 Wall Balls(20/14, 9/10)

Max Singles

– 2 Minute Rest-

Every Minute on the Minute for 9 Minutes

10 Kettle Bell Swings (53,35)

Max Burpees

RX+ = ( 25/20, Double Unders, 70/44, weighted burpees)
Perform 10 reps of the first movement, then in the remaining time complete as many reps of second movement.