7/10/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Clean and Jerk (3 Rep Max)

Workout of the Day

Metcon (Time)

3 Rounds for Time
Run 400m
10 Thrusters (75/55)
20 Sit ups
10 Thrusters (75/55)
20 Push ups
25 min cutoff