7/23/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

EMOM for 10 Minutes

Odd: 07 Dumbbell Benchpress

Even: 10 Toes-to-Wall

Bench Press (07 Reps Every Other Minute for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

21 Overhead Squats (95/65, Rx+=115/80)

200m Run

21 Thrusters (95/65, Rx+=115/80)

200m Run

15 Overhead Squats

200m Run

15 Thrusters

200m Run

9 Overhead Squats

200m Run

9 Thrusters

200m Run