7/13/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

5/8 Snatch & Overhead Complex (01 Set E3MOM for 12 Minutes )

05 Power Snatches

08 Overhead Squats

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 08 Minutes:

08 Thrusters (95/65)

08 Bar Facing Burpees

32 Double Unders

Conditioning

Metcon (Time)

For Time:

30/21 Bike Calories