6/26/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Floor Wipers (10 EOMOM for 10 Minutes )

135/95

Left/Right = 1

Workout of the Day

Metcon (Time)

For Time

5 Squat Snatches (95/65)

100 Sit-ups

200m Run

5 Squat Snatches

80 Mountain Climbers (L/R=1)

200m Run

5 Squat Snatches

80 Russian Twists (35/20, L/R=1)

200m Run