6/13/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

In each round you have 2 Minutes to complete 4 Step-ups and a 200m Run or 300m Row. If you cannot complete work in 2 minutes then scale the distance of the run or row.

Weighted Step-ups (4 Reps + 200m Run or 300m Row EOMOM for 12 Mins )

RX = 35/20, 24/20

Rx+= 50/35, 24/20

Workout of the Day

Metcon (Time)

21-15-9 For Time:

Chin-ups

Sit-ups

Power Cleans (115/75)

Russian Twists (L/R=1, 25/15)