6/28/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Kelen Helly (Time)

For Time

400m Run

30 Box Jumps (24/20)

30 Wallballs (10,09, 20/14)

400m Run

21 Kettlebell Swings (53/35)

12 Pull-Ups (Rx+= Chest-to-Bar)

400m Run

21 Kettlebell Swings

12 Pull-Ups

400m Run

30 Box Jumps

30 Wallballs