3
May
5/4/2018
Palo Duro CrossFit – CrossFit
Workout of the Day
1 Snatch Pull + 1 Hang Power Snatch + 3 Overhead Squats (1 Complex EOMOM for 10 Minutes )
Start at 60% of 1 Rep Max Snatch and build to a heavy finish.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 17 Minutes
20 Push-ups
30 Sit-ups
20 Calorie Row or 400m Run