5/30/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk (3 Reps EOMOM for 12 Minutes )

NOT touch-and-go reps, just perform 3 reps within the minute time limit.

Workout of the Day

Metcon (Time)

40-30-20-10 Reps for Time:

Front Squats *

Dumbbell Snatches (50/35, Alternating)

Round of 40: 45/35, Rx+=65/55

Round of 30: 75/55, Rx+=95/65

Round of 20: 105/75, Rx+=115/85

Round of 10: 135/95, Rx+=155/125