5/23/2018

Announcements

Join us for Memorial Day MURPH!!
Monday, May 28
6am | 8am | 10am | Noon.
All other classes cancelled.
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Thruster (3 Reps EOMOM for 10 Minutes )

Start Heavy and Build to a 3 Rep Max

Workout of the Day

Metcon (Time)

5 Rounds for Time:

40 Double Unders (75 Singles)

10 Thrusters (95/65, Rx+=135/95)

10 Pull-ups (Rx+= Strict)
20 Minute Time Cap