5/14/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (03 Reps EOMOM for 12 Minutes )

L-Sit Dumbbell Press (04 Reps EOMOM for 12 Minutes)

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

Workout of the Day

Metcon (Time)

For time:

3 Rounds:

05 Pull-ups (Rx+= Chest-to-Bar)

05 Snatches (95/65, Rx+=115/75)

Then, 3 rounds of:

15 Deadlifts (95/65, Rx+=115/75)

30 Air Squats

Then, 3 rounds of:

05 Pull-ups (Rx+= Bar muscle-ups)

05 Power Cleans (95/65, Rx+=115/75)