5/13/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EOMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Toe Taps to Kettle Bell Handle (L/R=2)

Record each round separately cals + toe taps together.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

06 Squat Snatches (95/65)

06 Overhead Squats (95/65)

200m Run

06 Single Arm Devil’s Press Left (50/35)

06 Single Arm Devil’s Press Right (50/35)

200m Run

*Bar should hit athlete in the wrist while standing under the bar with arm fully extended overhead.