5/13/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Pause Back Squats (3 Reps EOMOM for 10 Minutes)

3 Second pause at bottom

Workout of the Day

Metcon (Time)

For Time:

21-15-09

Pull-ups

Burpees

– Rest 5:00 Minutes –

21-15-09

Toes to Bar

Burpees