4/12/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (4 x 8 )

8 Reps @ 60% of 1 Rep Max

8 Reps @ 65%

8 Reps @ 70%

8 Reps As Heavy as Possible

Workout of the Day

Metcon (Time)

2 Rounds For Time:

25 Box Jumps (24/20)

25 Ring Dips

40 Burpees