4/30/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

50/40 Cal. Row

25 Ring Dips

200m Run

35 Handstand Push-ups (Rx+=Strict, Scaled = 15 Wall Walks)

20 Deadlifts (275/185)

35 Handstand Push-ups

200m Run

25 Ring Dips

50/40 Cal. Row

*40 Minute Time Cap