4/2/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

3 Squat Cleans + 1 Split Jerk (1 Complex EOMOM for 12 Minutes)

Increase Weight each set and build to as heavy as possible.

Workout of the Day

Metcon (Time)

3 Rounds for Time

30 Pull-ups

15 Overhead Squats (95/65 Rx+=115/75)