4/18/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (1 Set EOMOM for 14 Minutes )

09-08-07-06-05-04-03

Workout of the Day

Metcon (Time)

For Time

400m Run

Then, 10-8-6-4-2 reps:

Clusters (95/65, Rx+=135/95)

Chin-ups (Rx+=Strict)

Then:

400m Run