4/10/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

Record both separate times and total time.

1-Mile Run (Time)

Max Effort 1-Mile Run

50 Hand-Release Push-ups for Time (Time)

Metcon (Time)

For Time:

1 Mile Run + 50 Hand Release Push-ups

Workout of the Day

Metcon (AMRAP – Reps)

4 Rounds for Max Reps:

3 Minutes

05 Squat Cleans (95/65, Rx+=155/105)

20 Wall Balls 20/14, 10’9′, Rx+= 25/20)

• Max Toes-to-Wall

– 1 Minute of Rest –