3/22/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Good Mornings (07 Reps EOMOM for 10 Minutes)

Start at 75/55 or 95/65 and build slowly.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

10/08 Calorie Row

10 Dumbbell Hang Cleans (35/20, Rx+=50/35)

10 Ring Dips (Rx+= 05 Muscle-ups)