3/20/2018

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Holds (5 Max Effort Sets in 12 Minutes )

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (Time)

04 Rounds for Time:

30 Double-unders / 90 Single-unders

30 Barbell Thrusters (45/35)