07/21/2020
Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Shoulder Press (03 Reps EOMOM for 10 Minutes) Workout of the Day Metcon (Time) In... Read More
Lil Beast 7/21/20
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Beasts Choice! Skeeter’s Nutrition What will you do to stay active during the school year?... Read More