07/14/2020
Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1 Mile Run + 100 Push-ups (Time) Rx+= Weight Vest Workout of the Day Metcon (Time)... Read More
Lil Beast 7/14/20
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Sharks & Minnows Skeeter’s Nutrition What are fats? Workout of the Day 2 Tabata Song... Read More