07/07/2020
Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Good Mornings (25/15 Plate, Max Reps EOMOM for 10 Minutes ) Only record your LOWEST... Read More
07/07/2020
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (01 Rep EOMOM for 10... Read More
Lil Beast 7/07/20
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Tail Tag Penalty- 2 Burpees Skeeter’s Nutrition What is protein? Workout of the Day Triple... Read More