June 22, 2016

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Team relays Skill Work Plank Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP Partner... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (EOMOM for 12 Minutes ) Hold yourself on the rings with arms fully extended... Read More